Fit and Fabulous

Makarasana (Crocodile Pose) For  Glowing Face Makara means Crocodile. In the final position of the posture. It looks like a crocodile. There are simple steps that will help you do the crocodile pose which is not a very simple pose. Step-By-Step: You have to start by lying flat on your belly with your forehead resting on the floor or the mat and hands resting beside you, palm down. Spread your legs slightly with your feet pointing...

Vrischika-Asana ( The Scorpion Pose )  For Weight Loss Vrischika-asana is the Sanskrit word for scorpion. This posture is so named because the body resembles a scorpion with its tail arched above its head ready to sting its Victim. Although it may not be a simple posture for beginners to perform, the scorpion is not as difficult as it may at first seem. Step-By_Step: Kneel on the floor and lean forward placing the elbows and...

Virabhadrasana  (Warrior One Pose) For  Anti-aging This iconic posture stretches women where they need it most-the hips and shoulders. On top of opening tight areas. Virabhadrasana is a strengthening posture. It builds the muscle of the thighs along with the areas around the knees, which means more stability and protection for sensitive joints during high impact sports. Step-By-Step: Start with the Mountain pose. Jump or move your...

Eka Pada Rajakapotasana (Half Pigeon Pose) For Belly Fat Half Pigeon Pose will be your best friend. This posture is a challenging one, but you can ease yourself into it as your hips opens more and more. Since it's a powerful way to open the gluts, hamstrings,adductors and hip flexors, Half pigeon can help you when you take part in physical activities,carrying heavy objects,etc. Once you release the tension in your hips, you'll also feel the benefit...

Salamba Sirsasana ( Head stand Pose) For Weight Loss Step-By-Step:   Sit in Vajrasana, kneeling down and sitting on the inner side of your leg, your elbows in the front leaning forward, now rest your head between your hands on the floor. Slowly raise your abdomen to form a mountain pose, resting on your toes alone, now slowly lift your right leg bending at your knee, and slowly lift your left leg also the same way. Now completely...

Vyaghrasana ( Tiger Pose) For Weight Loss Step-By-Step: Assume the starting position for cat stretch and look forward. Inhale, depress the back, straighten the left leg, stretch it up to the back and look upwards. Exhale, bend the left knee and swing the leg forward, bring the knee as close as possible to the forehead. Repeat the movement five minutes. Practice on the other side. Benefits: Exercising and loosening the back by...

PavanaMuktasana (The Wind-Relieving Pose) For Belly Fat Step-By-Step: Lie down in Shavasana to perform the Eka pada Pavana mutha asana. Bend and lift your right knee while breathing in and simultaneously lift your head off the ground! Try to touch your knee to your forehead and return to the sun sine position! Repeat at-least two more times to complete a set of three rounds of the practice! Relax a few seconds and then perform the...