Virabhadrasana (Warrior One Pose) For Anti-aging

Virabhadrasana  (Warrior One Pose) For 

Anti-aging

This iconic posture stretches women where they need it most-the hips and shoulders. On top of opening tight areas. Virabhadrasana is a strengthening posture. It builds the muscle of the thighs along with the areas around the knees, which means more stability and protection for sensitive joints during high impact sports.

Step-By-Step:

Start with the Mountain pose.

Jump or move your right foot sideways so your feet are about four apart

Turn your right foot 90 degrees to the right and position your left foot about 45 degrees to the right.

Rotate your torso to the right

Bend your right knee. Make sure that the knee is directly above foot. Bending too much may lead to knee injury.

Raise both hands-palms should be facing inward and fingers are outstretched.

Benefits:

Strengthens your shoulders,arms,legs,ankles and back

Open your hips,chest and lungs

Improves focus,balance and stability

Teaches your mind to stay grounded while facing challenge

Increases body awareness

Encourages good circulation and respiration

Stretches your arms,legs,shoulders,neck,belly,groins and ankles


Please Note:

Lower back pain try this variation. Bend slightly forward from the hips,lengthening your torso on a diagonal. Work your abdominal for support. People with weak heart should not practice this posture.