Vyaghrasana ( Tiger Pose) For Weight Loss

Vyaghrasana ( Tiger Pose) For Weight Loss

Step-By-Step:

Assume the starting position for cat stretch and look forward.

Inhale, depress the back, straighten the left leg, stretch it up to the back and look upwards.

Exhale, bend the left knee and swing the leg forward, bring the knee as close as possible to the forehead.

Repeat the movement five minutes.

Practice on the other side.

Benefits:

Exercising and loosening the back by bending it alternately in both directions, toning the spinal nerves.

Relieving Sciatica and loosening up the legs and hip joints.

Stretching the abdominal muscles.

Promoting digestion and stimulating blood circulation.

Reducing weight from the hips and thighs.

Please Note:

People with recent or chronic injuries of the back, hips or knees should avoid this posture.