Marjariasana ( Cat Pose ) For Anti-aging

Marjariasana ( Cat Pose ) For Anti-aging

Step-by-step:

Sit down in Thunderbolt Pose,raise the buttocks and stand on the knees

lean forward and place the hands flat on the floor beneath the shoulders with the fingers facing forward

The hands should be in line with the knees; the arms and thighs should be perpendicular to the floor

do not bend the arms at the elbows, keep the arms and thighs vertical throughout

inhale, raise the head and depress the spine

exhale,arch your back,bring the chin to the chest

Repeat this movement for 10 times.

Be careful with your knees and neck.

Benefits:

This Aasan makes the neck,spine and waist flexible.

It eliminates digestive problems.

It also relieves irregularities of menstruation.

Tones the abdomen, relaxes the mind, Improve blood circulations. 

Note:

Often girls have a very big problem of irregular periods due to  which they have to face many difficulties . sometimes they have pimples or backache or some other problems. Because of that you become very depressed. So let us remove this problem of yours from the root and try to make your periods regular. We will now learn Marjari Aasan any one can do this Aasan , but if you have any trouble in your wrists,back or knees then do this Aasan only according to your capabilities .

With a neck injury, keep the head in the line with the torso.