Yoga for Glowing Face

Yoga for Glowing Face

Not happy with your current skin conditions? your are not alone. Most women spend tons of money every year on make-ups, care products and skin treatments. However, all of them contain an invisible, double-edged factor-chemicals. It may have immediate effects but, it's also have immediate effects but, it's also damaging your health in the long run.

In stead of these modern ostensible "Band-Aids", Yoga on the other hand stands out as an under valued solution for its effective while natural and healthy characteristics. Yoga balances your inner body functions and tackles the problems from the root. Give it a try, may beauty and healthy ooze out from inside.

follow these complementary instructions to acieve better effects.

Drink lots of water

Eat Fresh

Rest well

Smile, it's free therapy.

Yoga Mudra Aasana

Perform Padma Aasana,the Lotus posture or sukha Aasana.Take both arms behind your back and catch your left wrist with your right hand. Bend forward until your head is touching the ground.
This is the Yoga Mudra Aasana. If you can not touch the floor, go as far as it is comfortable without any strain. In the final position relax the whole body,especially the shoulders and the back in the position,you may  breath deeply and slowly. Try to maintain the position for few minutes.Slowly return to the starting position. Inhale while returning to the staring pose.
If you are not able to maintain the final position for long,then one may do the process few times.

The Pranava Om is intoned with concentration at the top of the head or the point where the head touches ground Yoga Mudra has the ability to stimulate all the chakras at the same time and hence gets the name Yoga Mudra,the gesture of the union. All of the Bija Mantras may be chanted one after another. While in the Yoga Mudra the Bijas can be visualized mentally,while the breath is being drawn inwards, and expressed audibly on the outgoing breath. Or the Bijas may be silently rotated within the "mind's eye", which should be centered into each of the attention centers of the appropriate chakras.

In South India ,many exponents of Yoga,Tantra and Shaiva Siddhantha use the Mantra "OM NAMA SHIVAYA" in the place of the Bijas. OM is concentrated into the Mooladhara, NA into Swadhisthana, MA into Manipura, SHI into Anahata,VA into Vishuddha,YA into Ajana and SWAH is used for the higher chakras represented by the Sahasra. 


Benefits:

This Aasana helps in digesting the food.

Doing this Aasana makes your skin look fresh and glowing.

It also reduces wrinkles.

If your skin looks lifeless,then this is a magical Aasan.

This Aasan also strengthens the muscles in the passage between the hips and rectum. It makes the muscles of sciatica flexible.

This Aasana also relieve indigestion and improves your sex power.

It also helps those women whose womb is not properly formed. This is a good Aasana for them too.

It also benefits patients of diabetes and stomach problems.

This Aasana tones all organs in the abdomen.


Note:

This should not be done by patients of high blood pressure or mental problems.