Yoga for Anti Aging

Yoga for Anti Aging

 Everyone wants to feel better and younger when you're older. However, you can't control the aging process. You can't control the fine lines appearing on your face.You can't even control the sagging of your skin and you can't control how you look as you age. Getting old is inevitable,scary as it may sound. But it's good to know that there are things you can do to slow down the aging process . One of the proven remedies is Yoga exercise. Yoga is a system of exercise which mainly uses breathing techniques . It primarily aims to unite the  body and the mind. Yoga for Anti-Aging has been used even in ancient times. There are specific Yoga exercises that help you look younger than your age. With proper and correct posture,you can reduce the visible signs of aging in your face and your body as whole. The skin is the first thing that you notice when you age. It gets dry and sagging, and it's not a pretty sight. You can still have a glowing skin even when you are in your 40s or 50s with these simple yoga for Anti-aging exercises . As you grow older ,your metabolism slows down, you can weight faster than younger people. Gaining weight is part of the painful process of aging, but you can reduce weight with the help of these simple Yoga practises.

Yoga Precautions:

1. Always consult a doctor or Yoga teacher before doing Yoga.
2. Always perform Yoga empty stomach. Ideally 4 hours gap before & after your meal, but at least two hours gap is must. Try to avoid very spicy or oily food.
3. Initially start doing Aasan or Pranayam for a short while and then increase it according to your capacity.
4. Never do an Aasan or Pranayam directly on the ground, always be seated on the mat.
5. Early morning is the best time for Yoga.
6. If you have high blood pressure or heart problems try to avoid non-veg food or consume is very little quantity.
7. If you have high blood pressure or heart problems, then do not hold your breath in while doing an Aasan or Pranayam.

  

*    Before do Yoga drink one glass of Warm water.

              Virabhadrasana-2 (Warrior Pose)

   

Stand straight with hands together in Namaskar, bring your right leg backward turning on the side with left leg bending slightly and hands stretched out. Bring hands together in Namaskar position stay for few seconds . Now stretch the left leg backward and keep the right leg slightly bent and stretch the hands wide again and bright to Namaskar position.Now bring the left leg forward to stand straight now stand straight stretch out legs and hands wide on the sides. Repeat the same for 3 sets.

Benefits: 

 Increased stamina, relieves back pain and therapeutic for infertility and osteoporosis.        

 Strengthens and stretches the legs and ankles.

 Stimulates abdominal organs.

 This pose can relieve backache and tired limbs which occurs in the second trimester of the pregnancy  due to the increase in the size of fetus.

Note:

 Persons suffering from Diarrhea and high blood pressure should avoid this pose. Keep your gaze parallel to the front hand not over it. The length of the neck on both sides should be even.