Vriksasana ( Tree Pose ) For Anti-aging

                                  Vriksasana (Tree Pose)

                                For Anti-aging

Source: Google Images

Tree Pose which is standing straight with hands in Namaskar position eyes closed . Now lift your right leg and using your right hand place the feet on the inner thigh with heel placed closest to the groin area, bring your hands back to Namaskar position, Stay in that position for a few seconds . Slowly bring your hands up and bring both hands apart and move them towards either side of the body in line with shoulders and then resume Namaskar position . Now relax and bring your right foot front and down. Repeat the same with left leg.

Benefits:

Strengthen ankles and calves, improves concentration and bring balance and equilibrium to the mind.

It is good for your hips as it helps to open it.

It is beneficial for those who are experiencing sciatica. But one should practice it under the supervision of a Yoga teacher.

It is also good for your knees. The person who is having knee problems should perform it.

It is also good for pelvic region.

It helps to cure rheumatic pain and treats numbers.

Note:

While doing this Aasana, if you are unable to balance on one leg, Concentrating at a particular point at any object in front of your eyes helps.

High blood pressure,Low blood pressure,Migraine, Insomnia, Hip injury whose have these problems should not be practiced.