Sarvangasana (The Shoulder Stand Pose) For Glowing Face

Sarvangasana (The Shoulder  Stand Pose)  

                 For Glowing Face

From Google images

Lie flat on the back in the Shavasana. Inhale through the nostrils.Place the palm face-down on the floor.Keeping the hips on the floor,bend the knees and bring them up toward the stomach while exhaling . Inhale slowly through the nostrils, press down on the hands and lift the torso from the waist up off the floor, arching the spine backwards and straightening the arms. Keep the hips on the floor.Inhale, then while exhaling ,raise the legs straight up perpendicular to the floor. You may support your hips with your hands or leave the arms flat on the floor,whichever is most comfortable. The legs should be together with the knees straight and toes pointed straight up. Keep the head straight without turning it to either side. The chin should be pressed against the chest. Breath gently through the nostrils while the posture is held.
Reverse the steps to return to the Shavasana.

 Hold the Sarvangasana anywhere from one to five minutes depending on your comfort. Repeat the posture two or three times.


Benefits:

The person practiced Sarvangasana will recover from all the disease.

The Sarvangasana is considered by many to be the most beneficial of all Yoga postures. Because of its many benefits,if you find that your time is limited in the course of Yoga practice at home,it is recommended to place special emphasis on the Sarvangasana. When performed in the morning the Sarvangasana relieves fatigue caused by sleeping too much or to little and when practiced in the evening it helps to promote deep,restful sleep.It strengthens the back and helps to relieve lower back pain. The increased blood flow to the head and upper body helps to heal many disorders such as headaches,nasal congestion and sore throats. The entire endocrine,digestive,nervous and venous systems of the body are stimulated in ways that no form of diet or conventional exercise can perform.


Note:

Patients suffering from hyperthyroid,weak heart,extra fat and high blood pressure may do this asana only the advice of a professional.