Trikonasana (Triangle Pose) for Glowing skin

Trikonasana (Triangle Pose) for Glowing skin

Stand straight with legs together. Step forward with your right leg,turn your left foot to 45 degrees, inhale stretch the arms sideways on the shoulder level so that are in one straight line. Exhale,bend to the right, bringing right hand down to the right foot and left hand up. Keep your knees straight and arms in straight line. Look up at the hand in the final position and hold the position  for 5 breaths . Inhale, return to the upright position with the arms in a straight line.Exhale,release the hands on the sides of your body.

Repeat on the left side.

Benefits:

Toning the muscles on the side of the trunk,the waist and the back of the legs .

Improving digestion.

Helping to reduce waistline fat.

Since we bend forwards while doing these asana, the blood circulates towards the front. So the flow of blood in the head and face increases and the face begins to glow and the face and hair increases.

Note:

Avoid doing this pose if you are suffering from migraine,diarrhea,low and high blood pressure or neck and back injuries. Those with high blood pressure may do this pose but without raising their and overhead ,as this may further raise the blood pressure.